Yoga students in full side stretch

Welcome to
hot yoga nashville

See our Classes

$45 new student special for 14 days

$45 new student special for 14 days

Upcoming Events

Dance your heart open

Friday, November 13
7:00-8:30PM
$30

With Dance Your Heart Open, she invites you to come as you are, move freely, and find connection, with yourself and one another.

Art Workshop: Modpodge Ornaments

Saturday, November 14
2:00-5:00PM
$35

Join sisters Becky and Mandy for an afternoon of joyful making! Create unique and colorful Christmas ornaments using fabric pieces, ModPodge, and plastic ornaments.

Buy Tickets

Class additions

Yin Yoga

Slow down, surrender, and restore. This deeply relaxing practice uses long held, gentle stretches to release tension, improve flexibility, and create space in the body and mind.

Sweat Flow

Sweat Flow is a fun, uplifting Vinyasa inspired yoga class that blends fluid movement, breath, and music into one energizing experience.

weekly class schedule

  • Monday

    6:00AM Inferno Hot Pilates Weights & Bands 45MIN (Abs & Glutes)
    8:30AM Inferno Hot Pilates Weights & Bands 60MIN (Abs & Glutes)
    12:00PM Original Hot 26 60 MIN
    4:30PM Inferno Hot Pilates Weights & Bands 60 MIN (Abs & Glutes)
    6:15PM Original Hot26 60MIN

  • Tuesday

    6:00AM Original Hot 26 60 MIN
    8:30AM Inferno Hot Pilates Weights & Bands 60 MIN (Arms)
    12:00PM Inferno Hot Pilates Weights & Bands 45 MIN
    4:30PM Original Hot26 60 MIN
    6:15PM Sweat Flow 60 MIN

  • Wednesday

    6:00AM Inferno Hot Pilates Weights & Bands 45 MIN (Legs)
    8:30AM Inferno Hot Pilates 60 MIN
    12:00PM Original Hot 26 60 MIN
    4:30PM Inferno Hot Pilates Weights & Bands 60 MIN (Legs)
    6:15PM Original Hot 26 60 MIN

  • Thursday

    6:00AM Original Hot 26 60MIN
    8:30AM Inferno Hot Pilates Weights & Bands 60MIN (Abs & Arms)
    12:00PM‍ ‍Inferno Hot Pilates 45MIN
    4:30PM Original Hot 26 60MIN
    6:15PM Sweat Flow60MIN

  • Friday

    6:00AM Inferno Hot Pilates 45MIN
    8:30AM Inferno Hot Pilates Weights & Bands 60MIN
    12:00PM Original Hot 26 60MIN
    4:30PM Original Hot 26 90MIN

  • Saturday

    7:30AM Inferno Hot Pilates Weights & Bands 45MIN (Full Body)
    9:00AM Original Hot26 60MIN
    10:30AM Inferno Hot Pilates 45Min
    12:00PM Hatha Fusion 75MIN

  • Sunday

    8:30AM Inferno Hot Pilates Weights & Bands 60MIN (Full Body)
    10:00AM Original Hot 26 90MIN
    12:00PM Sweat Flow 60MIN
    3:00PM Guided Original Hot 26 (music) 60MIN
    4:30PM Yin Yoga 60MIN

discover a Place that will help you feel:

strong • calm • balanced focused • mindful connected • Loved

Yoga students smiling together after a class

Hear from our students

  • "I didn’t have much experience with hot yoga...

    before coming to Hot Yoga Nashville but I was welcomed with open arms. The teachers, classes and atmosphere are all superb. I highly recommend anyone check it out whether you’re a beginner or advanced yogi!”

    -Peter

  • "The best community and people!

    Professionally run with an amazing practice all around. This studio is also the hottest in Nashville—something seasoned practitioners will definitely appreciate.”

    -Andrew

  • "Kind and welcoming community...

    clean studio/spaces, and knowledgable teachers. Everything one could want in a Bikram studio. Whether it is your first class or you've been practicing regularly for years. You will learn, grow, and strengthen yourself.”

    -Pete

  • "Absolutely fantastic.

    Such a wonderfully welcoming studio. I was looking for a more traditional hot yoga class to take while visiting Nashville for work. The space is clean, spacious, and inviting for all levels. There are mat/towel rentals and showers available should you need them. Thank you for having me!ription goes here.”

    -Sydney

  • "This is a beautiful studio...

    with awesome energy. The Hot 26 class that I took from Emily was fabulous. Her pep and precision are spot on and the heat and humidity in the yoga room are perfect. She’s a gem. Wonderful experience.”

    -Laura